2 In Olympic Weight Barbell Plates 5 11 22 33 44 lb Set For Home Weight Lifting

Description: Product Description: These weight plates are available in 5-44 lb sizes and come with grip holes for easy loading and unloading of heavy objects. The enamel coating ensures durability and reliability during hard exercise. The raised numbers on the plates allow for easy identification of weight sizes. Advantages and Features: Grip Holes: Each weight plate has grip holes, providing a firm grip during use. Durable and Reliable: Enamel coating ensures the weight plates can be used continuously during hard exercise. Multifunctional: The weight plates can be used for muscle exercise, endurance training, and warm-up exercises. Strong Structure: Made of strong cast iron with machined holes and treated with durable baked enamel finish, these weight plates have a 2 inch center hole and can be mounted on a barbell bar. Classic Design: The plates have a classic design that is sought-after by free-weight trainers. They are solidly-built with impeccable craftsmanship and maintain a bold solid color throughout their lifespan. Precision Tooled Inserts: The solid-steel precision tooled inserts allow the plates to slide freely on the bar, making them easy to use during workouts. Specifications: Hole Diameter: 2in 2.5Kg/5Lb Plate Diameter: 8in, Thickness 1in 5Kg/11Lb Plate Diameter: 9.4in, Thickness 1.2in 10Kg/22Lb Plate Diameter: 12.5in, Thickness 1.4in 15Kg/33Lb Plate Diameter: 14in, Thickness 1.6in 20Kg/44Lb Plate Diameter: 15.5in, Thickness 1.7in Package Includes: 1 x Weight Plate User Tips Start with a warm-up: Before you start lifting weights, spend 5-10 minutes doing some light cardio and stretching to warm up your muscles and joints. Use proper form: Proper form is essential for effective and safe weight lifting. Make sure to use proper posture, positioning, and technique for each exercise. Start with lighter weights: If you are new to weight lifting, start with lighter weights and gradually increase the weight as you become stronger and more comfortable with the exercises. Use a spotter: When lifting heavy weights, it is important to have a spotter to help you if you need assistance. Focus on compound exercises: Compound exercises, such as squats, deadlifts, and bench presses, work multiple muscle groups at once and are more effective for building strength and muscle mass. Don't overdo it: It is important to give your muscles time to rest and recover between workouts. Avoid overtraining by taking rest days and alternating muscle groups. Stay hydrated: Make sure to drink plenty of water before, during, and after your workouts to stay hydrated and prevent dehydration. Listen to your body: If you experience pain or discomfort while lifting weights, stop the exercise and seek advice from a qualified trainer or healthcare provider.

Price: 33.88 USD

Location: California or Hong Kong

End Time: 2024-09-03T07:27:48.000Z

Shipping Cost: 0 USD