Description: Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide-full of the actionable tools you need to face anxiety head on.In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman-author of Rewire Your Anxious Brain-introduces 50 new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identify what you care about, and banish toxic thinking before it leads to rumination.The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally "rewire" the brain processes at the root of your fears!
Price: 17.39 USD
Location: East Hanover, NJ
End Time: 2024-11-14T17:29:02.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9781648481789
UPC: 9781648481789
ISBN: 9781648481789
MPN: N/A
Book Title: 50 Ways to Rewire Your Anxious Brain: Simple Skill
Number of Pages: 208 Pages
Publication Name: 50 Ways to Rewire Your Anxious Brain : Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
Language: English
Publisher: New Harbinger Publications
Item Height: 0.5 in
Publication Year: 2023
Subject: Life Sciences / Neuroscience, Anxieties & Phobias, Internal Medicine, Neuropsychology
Item Weight: 6.7 Oz
Type: Textbook
Subject Area: Self-Help, Science, Psychology, Medical
Item Length: 7 in
Author: Maha Zayed Hoffman, Catherine M. Pittman
Item Width: 5 in
Format: Trade Paperback
