Acceptance and Commitment Therapy for Anxiety Relief: How to Evolve Your Relatio

Description: Acceptance and Commitment Therapy for Anxiety Relief by Rachel Willimott Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Find anxiety relief with Acceptance and Commitment Therapy (ACT) techniques Whether youve just been diagnosed with an anxiety disorder or youve lived with it for years, you know how pervasive the symptoms can be in your everyday life. Acceptance and Commitment Therapy for Anxiety Relief is filled with scientifically supported methods and strategies for managing your anxiety so you can mindfully accept and take action against your emotions. With a wealth of experience treating anxiety patients using ACT, licensed clinical social worker Rachel Willimott will walk you through the six processes of Acceptance and Commitment Therapy: cognitive defusion, acceptance, contacting the present, the observing self, values, and committed action. For each process, youll learn the reasoning behind the method, straightforward techniques for practicing it, what others experiences are like, misconceptions, and mindfulness exercises and journal prompts for anxiety relief. Acceptance and Commitment Therapy for Anxiety Relief includes: Anxiety 101--Learn more about anxiety disorders and the mind-body connection.An intro to ACT--Explore the origins and core concepts of ACT and the benefits of using ACT to manage anxiety.ACT in practice--Read case studies and the real-life experiences of patients using ACT for anxiety relief so you can see it in practice. Take your life back with evidence-based strategies and techniques to help you achieve anxiety relief. Author Biography RACHEL WILLIMOTT, LCSW, has a private practice located in Oakland, CA, where she lives with her partner, sweet cat, and anxious dog. She holds a bachelors degree in psychology and a masters degree in social work with an emphasis in mental health from the University of Southern California. Details ISBN 1647398649 ISBN-13 9781647398644 Title Acceptance and Commitment Therapy for Anxiety Relief Author Rachel Willimott Format Paperback Year 2020 Pages 176 Publisher Callisto GE_Item_ID:130783199; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.15 USD

Location: Fairfield, Ohio

End Time: 2024-09-30T03:44:41.000Z

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