💿︎ AUDIOBOOK 💿 Hard Work Pays Off by Mat Fraser, Spenser Mestel

Description: 💿︎ AUDIOBOOK 💿 Hard Work Pays Off by Mat Fraser, Spenser Mestel - contributor This audiobook comes in an mp3 format on a CD, NOT A HARD COPY BOOK MP3 File can be played back on CD/DVD players, Iphones, Ipads, or Android Devices Hard Work Pays Off Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth By: Mat Fraser, Spenser Mestel contributor Narrated by: Chris Berger, Mat Fraser Length: 4 hrs and 26 mins Categories: Health & Wellness, Fitness, Diet & Nutrition https://samples.audible.com/bk/rhuk/005552/bk_rhuk_005552_sample.mp3 Publishers Summary Brought to you by Penguin. Train with the Fittest Man on Earth five-time CrossFit champion Mat Fraser. No matter your level of fitness, no matter if youve never attempted CrossFit before, this book is your total training manual. No one can say theyre a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: hes relentlessly trained them all, so you dont have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFits uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes. So listen to this book at the gym. Write down your personal records and the techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ©2021 Mat Fraser (P)2021 Penguin Audio Shipping Free Shipping within Australia Delivery time is between 3-7 working days Payment & Return Policy We accept the following payment methods: Paypal, Afterpay, Googlepay, and Credit cards. Return Policy: If the item is damaged / not playable on your device, only a replacement item is offered. Since MP3 file is a universal format for audio file, you should be able to play on any common devices. Before you purchase this CD, please make sure that your device is working and can play MP3 audio files, that 99.9% of the device can play MP3 CDs. Rule of Compliance This listing complies with ebay Rules/Policies, digital files must be sent on CD/DVD. The AUDIOBOOK FILES are in original condition, not altered in any shape or form.

Price: 8.99 AUD

Location: Garden Suburb

End Time: 2024-03-08T00:20:36.000Z

Shipping Cost: 3.9 AUD