Element: Yoga for Stress Relief & Flexibility (DVD) Ashley Turner (UK IMPORT)

Description: Further DetailsTitle: Element: Yoga for Stress Relief & FlexibilityFormat: DVDCondition: NewNumber Of Discs: 1Release Date: 07/02/2012Actors: Ashley TurnerDirector: Andrea AmbandosAudio Language: EnglishRuntime: 1 hour and 13 minutesRegion Code: DVD: 2 (Europe, Japan, Middle East...)Studio: Platform EntertainmentCertificate: BBFC EDescription: Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The Stress Relief sequence uses the breath, longer holds, and forward bends to encourage the body s relaxation response. This calming sequence will dissolve anxiety, improve quality of sleep, reveal clarity of thought, and activate the antiaging benefits that restorative yoga provides. The Flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury.DVDs ARE REGION 2 UNLESS OTHERWISE STATEDPlayback Region 2 :This will not play on most DVD players sold in the U.S., U.S. Territories, Canada, and Bermuda. You will require a multi-region DVD player and a PAL compatible TV to view. Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

Price: 12.23 USD

Location: GU14 0GT

End Time: 2024-11-16T11:16:07.000Z

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