Jack and Jill Spratt's Amazing Journey to Healthful Eating: An Explorer's Guide

Description: Jack and Jill Spratt's Amazing Journey to Healthful Eating by Samuel Joseph Biondo This explorers guide will help readers escape the clutches of the Standard American Diet and make the transition to a diet style that promotes health and reduces chronic disease risk through the consumption of healthful plant based food. It empowers readers with the knowledge needed to enjoy a productive, high quality lifestyle. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description This is a factual guide-book, aimed at providing readers with information to direct their own diet style change so they can discover the benefits of eating healthful plant based food. Readers are provided with knowledge concerning the health benefits of plant based diets, and the health impacts of poor diet choices. Information is presented on the molecular nature of human digestion, appetite, and energy metabolism, and the application of the nutrient density concept to profile or rate foods. Guidance is furnished on avoiding or limiting harmful substances in foods, food products, additives, and nutritional supplements, and readers learn the key attributes and nourishing characteristics of healthful foods. Armed with that knowledge, readers can select or create a healthful, plant based diet style that allows them to meet their needs and tastes, attain their personal goals, and enjoy a diet style which they can expect to faithfully follow. Finally, the readers may adapt for their use one or more of the published food pyramids or craft their own food pyramid, augmented with published values for the nutrient density of selected foods, to formulate a shopping list for staples to store their refrigerator, freezer, and pantry, and for use in planning meals. With that information and knowledge base readers are equipped to prepare and enjoy healthful, plant based meals or select healthful prepared meals at restaurants or from other sources. Author Biography The author is a polymath with over four decades of experience assessing scientific research. He has performed scientific research and engineering, directed research, development, and demonstration activities, authored and edited numerous books and technical publications. Dr. Biondo lectured and taught at several universities, held senior executive positions in the federal government, and established a consulting practice dedicated to social responsibility, innovation and research. Details ISBN0692612726 Author Samuel Joseph Biondo Pages 164 Language English ISBN-10 0692612726 ISBN-13 9780692612729 Media Book Format Paperback Short Title JACK & JILL SPRATTS AMAZING JO Year 2016 Publication Date 2016-01-15 Imprint Samuel J Biondo, Scd, LLC Subtitle An Explorers Guide to Delicious Plant Based Diet Styles Country of Publication United States UK Release Date 2016-01-15 Publisher Samuel J Biondo, Scd, LLC Illustrations 36 Illustrations Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:96922300;

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