Living in Wise Mind: Practices to Master Your Emotions and Transform Your Life

Description: Teachings and Practices to Manage Your Emotions for a Balanced, Healthier Life If stress has become a challenge in your life, Dr. Erin Olivo has encouraging news: the secret to effective stress management lies in mastering the distressing emotions at the core of your suffering. With Living in Wise Mind, Dr. Olivo brings you an empowering series of guided mindfulness exercises, on-the-spot techniques for distressing situations, and training in acceptance of the things we cannot change. Practices include: • Mindfulness of Breath —return to balance anytime • Just This Moment—observing and acknowledging what is • Be Kind to Yourself—an exercise in self-compassion and letting go of judgment • Wise Mind Debate— for releasing negativity and expanding perspectives Intended as a stand-alone resource or as a complement to Dr. Olivo's book Wise Mind Living, the teachings and practices here are designed to help us achieve positive results, whether our goals are weight loss, overcoming addiction, managing finances—or any area of our lives that we're hoping to change. How? By transforming the way we understand and relate to our emotions and synthesizing the best of our rational capabilities with the sensitivity of our emotions. This is "living in wise mind"-and here is the program to get you started.

Price: 10.99 USD

Location: Miami, Florida

End Time: 2024-10-31T00:10:39.000Z

Shipping Cost: 4.63 USD