Meditation Made Easy: With Step-by-Step Guided Meditations to Calm Mind, Body, a

Description: Meditation Made Easy by Stephanie Brookes Estimated delivery 4-14 business days Format Hardcover Condition Brand New Description Use this guide to welcome the calm, soothing practice of meditation into your life. Publisher Description Use this guide to welcome the calm, soothing practice of meditation into your life.Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Included are bespoke meditations for a wide range of situations, including meditations for self-healing, relationships and for when you are on the go. With the help of Stephanies engaging and insightful information on the well-being benefits of meditation, you will learn how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace. Author Biography Stephanie Brookes is an author and lifestyle presenter. She has written for the Mail Online and the Evening Standard, and is a columnist for Essence of Surrey magazine. She also contributes regularly to BBC Radio London. Stephanie is based in London. For more information, Details ISBN 1782499261 ISBN-13 9781782499268 Title Meditation Made Easy Author Stephanie Brookes Format Hardcover Year 2020 Pages 192 Publisher Ryland, Peters & Small Ltd GE_Item_ID:129666987; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 15.43 USD

Location: Calgary, Alberta

End Time: 2024-11-12T04:07:31.000Z

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