Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You

Description: Menopause Bootcamp by Suzanne Gilberg-Lenz, Marjorie Korn, Samara Naeymi The doctor known for her Menopause Bootcamp gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive.Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in womens lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke--denying women the information and support they need. This disregard, coupled with the unconscious misogyny and ageism that run rampant in our culture, portrays menopause as something to be afraid of, and worse, adds a patina of shame around the blessing of aging and the beginnings of a new, normal, and enriching phase in a womans life.Known across Los Angeles for her Menopause Bootcamp retreats, Dr. Suzanne, as her patients call her, believes that the 27 million women entering menopause each year deserve thoughtful, candid, modern, holistic information about the physical and psychological issues that arise in this transitional stage, including changes in libido, metabolism, body image, and fears over genetic age-related illnesses. She contends that menopause is a whole life condition and deserves a wide-ranging approach that combines meditation, yoga, therapy, herbal supplements, along with the most-up-to-date science and conventional medical solutions. Packed with answers to common questions and helpful insights, infused with Dr. Suzannes expert, but warm, and sometimes, laugh-out-loud honesty, Menopause Bootcamp is a welcome invitation to embrace and even celebrate this remarkable developmental phase in the lives of women. Its a welcome reminder that life doesnt end at menopause--its the start of something new and wonderful.Supplemental enhancement PDF accompanies the audiobook FORMAT Compact Disc LANGUAGE English CONDITION Brand New Author Biography A diplomat of the American College of Obstetrics and Gynecology, Dr. Suzanne Gilberg-Lenz received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at Cedars-Sinai Medical Center and UCLA. Dr. Gilberg-Lenz is involved in womens empowerment and public education, and appears frequently as an expert in womens health and integrative medicine on TV, in print, and online. She was board-certified in integrative and holistic medicine in 2008 and completed her clinical Ayurvedic Specialist degree at California College of Ayurveda in 2010. Dr. Gilberg-Lenz has appeared on Today, CNN Headline News, and Steve Harvey. Dr. Gilberg-Lenz is cofounder of Cedars-Sinai Medical Centers Green Committee and is deeply committed to the promotion of healing that involves individuals, families, communities, and the planet. Details ISBN Author Samara Naeymi Short Title Menopause Bootcamp Language English Year 2022 ISBN-13 9798212036832 Format Compact Disc Publication Date 2022-10-11 Publisher HarperCollins Imprint HarperCollins Playing time 494 Subtitle Optimize Your Health, Empower Your Self, and Flourish as You Age Narrator Samara Naeymi Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:158521235;

Price: 60.8 AUD

Location: Melbourne

End Time: 2024-10-28T11:07:58.000Z

Shipping Cost: 0 AUD