Description: Mindfulness: A Practical Guide to Awakening by Joseph Goldstein (2016) PaperbackThe mind contains the seeds of its own awakening--seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein's source teaching is the Satipa hana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of:- Mindfulness of body, including the breath, postures, activities, and physical characteristics- Mindfulness of feelings--how the experience of our sense perceptions influences our inner and outer worlds- Mindfulness of mind--learning to recognize skillful and unskillful states of mind and thought- Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, and the Seven Factors of Awakening"There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.
Price: 18.98 USD
Location: Los Angeles, California
End Time: 2024-11-04T01:26:17.000Z
Shipping Cost: 5.38 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Narrative Type: Nonfiction
Book Title: Mindfulness : a Practical Guide to Awakening
Item Length: 8.9in
Item Height: 1.3in
Item Width: 6.2in
Author: Joseph Goldstein
Format: Trade Paperback
Language: English
Topic: Mindfulness & Meditation, Buddhism / Rituals & Practice, Buddhism / General (See Also Philosophy / Buddhist)
Publisher: Sounds true, Incorporated
Publication Year: 2016
Genre: Body, Mind & Spirit, Religion
Item Weight: 20.1 Oz
Number of Pages: 459 Pages