Description: Mindfulness for Dummies, Paperback by Alidina, Shamash, ISBN 111964156X, ISBN-13 9781119641568, Brand New, Free shipping in the US Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
Price: 22.44 USD
Location: Jessup, Maryland
End Time: 2024-11-02T16:55:03.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Return policy details:
Edition: 3
Book Title: Mindfulness for Dummies
Number of Pages: 400 Pages
Language: English
Publisher: Wiley & Sons, Incorporated, John
Topic: Mindfulness & Meditation, Meditations
Item Height: 1 in
Publication Year: 2020
Genre: Body, Mind & Spirit, Self-Help
Item Weight: 19.2 Oz
Item Length: 9.2 in
Author: Shamash Alidina
Item Width: 7.4 in
Format: Trade Paperback
