Description: The evidence that long-term anxiety causes a whole host of health problems is incontrovertible, as is the fact that it exacerbates existing problems, such as pain. The causal link between anxiety and heart disease, strokes, bowel diseases, inflammatory conditions and some cancers is well established. Reducing our anxiety would improve our long-term health as clearly as exercise and good diet. It would also allow us to perform better in whatever we are doing. The good news is that we can do something fairly quickly about stress and anxiety. This book examines characteristic thinking patterns in anxiety such as predictions, catastrophic thinking and assumptions, and looks at ways to accept and change the processes of anxiety. Topics include: Triggers of anxiety and panic Anxiety threshold - how much can we take? Free-floating anxiety Traumatic anxiety (PTSD) Performance anxiety Fears and phobias ie flying, claustrophobia Physical causes including hormonal (post-partum and menopause) What is a 'nervous breakdown'? When to see the doctor Treatments - talking therapies, medication Getting better, staying well
Price: 13.94 USD
Location: East Hanover, New Jersey
End Time: 2024-11-05T18:57:27.000Z
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
Return policy details:
EAN: 9781847094988
UPC: 9781847094988
ISBN: 9781847094988
MPN: N/A
Book Title: Overcoming Anxiety Without Fighting It [Paperback]
Number of Pages: 144 Pages
Publication Name: Overcoming Anxiety
Language: English
Publisher: Sheldon Press
Publication Year: 2020
Item Height: 0.6 in
Subject: Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Mental Health, Self-Management / Stress Management
Item Weight: 6.7 Oz
Type: Textbook
Subject Area: Self-Help, Psychology, Medical
Author: Tim Cantopher
Item Length: 8.3 in
Item Width: 5.2 in
Format: Uk-Trade Paper
