Pain-Free Joints: 46 Simple Qigong Movements For Arthritis Healing And Prev...

Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Pain-Free Joints: 46 Simple Qigong Movements For Arthritis Healing And PreventionISBN13:9781594395352ISBN10:1594395357Author:Yang, Jwing-Ming (Author)Description:If Pain-Free Joints Are The Goal, Qigong Movements Can Help According To The Centers For Disease Control, Over Fifty Million Americans Struggle With Doctor-Diagnosed Arthritis Obesity And Inactivity Are Proven Aggravating Factors, Limiting Mobility And Making Everyday Activities Difficult And Painful For Many, Arthritis Progresses To The Point Where They Will Have To Manage Pain For Years To Come Some Will Have Little Choice But To Rely On Prescription Medication But For The Millions Of Others With Joint Pain, There Is Hope By Committing To A Series Of Simple Exercises, We Can Remain Loose And Flexible We Can Prevent And Heal Injuries To Maintain Flexible, Healthy Joints Motion Is The Key, And In This Book Dr Yang, Jwing-Ming Will Get You Moving You Will Regain Natural, Pain-Free Motion, And Suppleness With Qigong, A Timeless Chinese Art That Promotes Healing, Flexibility, And Balance The Gentle, Meditative Movements Emphasize Proper Motion In Coordination With Breath, Making Qigong The Right Choice For Preventing, Treating, And Even Reversing Arthritis This Book Presents 46 Movements To Help You Loosen, Stretch, Strengthen, Heal, And Maintain Comfortable, Flexible Joints For A Lifetime You Will Learn What Qigong Is And Why It Is A Good Choice For Treating Arthritis And Maintaining Healthy Joints - 4 Gentle Torso-Loosening Movements- 9 Hand Massage Movements And Techniques- 6 Massage Methods For Immediate Relief- 3 Qigong Movements For Neck, Spine, And Waist- 7 Qigong Movements For Fingers, Hands, And Wrists- 8 Qigong Movements For Elbows And Shoulders- 4 Qigong Movements For Toes And Ankles- 5 Qigong Movements For Hips And Knees Many People Who Live With Joint Pain Rely On Acupuncture, Chiropractic Treatments, And Even Surgery By Committing To A Simple Qigong Practice, You Can Begin To Take Care Of Your Own Joints, With Less Reliance On Others Binding:Paperback, PaperbackPublisher:YMAA Publication CenterPublication Date:2017-11-01Weight:0.6 lbsDimensions:0.4'' H x 8.9'' L x 6'' WNumber of Pages:160Language:English

Price: 14.23 USD

Location: USA

End Time: 2024-08-22T03:22:50.000Z

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