Description: Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.
Price: 23.69 USD
Location: East Hanover, New Jersey
End Time: 2024-12-02T07:11:40.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
Return policy details:
EAN: 9780692944189
UPC: 9780692944189
ISBN: 9780692944189
MPN: N/A
Recommended Age Range: 0-12 months
Book Title: Pelvic Liberation : Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Language: English
Publisher: Howard Yoga, Leslie
Item Height: 0.6 in
Publication Year: 2017
Topic: Exercise, Women's Health, Yoga
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 16.4 Oz
Author: Leslie Howard
Item Length: 10 in
Item Width: 7 in
Format: Trade Paperback
