Quick Fix - Pilates ABS Workout (DVD) (VG) (W/Case)

Description: Quick Fix - Pilates ABS Workout (DVD) -- Pilates focuses on strengthening the core or midsection, so a Pilates-based abdominal workout is a natural. The first of the three 10-minute sessions led by instructor Keli Roberts utilizes many of the classic Pilates moves: curls, leg circles, the 100, criss-crosses, a teaser sequence, and swan dive. The second set combines some traditional mid-section exercises with Pilates resulting in a mix of sit-ups, the can can, leg stretches, scissors, and rollups. Stabilization is the goal of the final and most difficult series, starting with rolldowns from a standing position, pushups, and rollups back up again. Other exercises use the plank and side positions and require both skill and balance. Fortunately, one of Roberts's assistants demonstrates modifications. With so many variations crammed into each short set, beginners may benefit from watching the exercises first and making liberal use of the pause button as they learn. --Kimberly Heinrichs Features Details Fast and Free Shipping We ship super fast! Within 1 business day your order will be out the door and on its way to you! Best Prices Guaranteed! Best Selection! We offer the best prices anywhere! No need to look elsewhere! We have over 5000 titles available at any given time and were always updating our inventory! Check back often to see what else we have! 30-day Money Back Guarantee If you're unhappy with the product for any reason, you may return it back for your money-back or a replacement within 30 days. No questions asked!

Price: 1.97 USD

Location: San Antonio, Texas

End Time: 2024-11-26T21:34:24.000Z

Shipping Cost: 4.63 USD