Description: Further DetailsTitle: The Plant Paradox Quick and EasyCondition: NewEAN: 9780062911995ISBN: 9780062911995Publisher: HarperPaperbacksFormat: PaperbackRelease Date: 01/24/2019Item Height: 203mmItem Length: 135mmItem Width: 16mmItem Weight: 213gLanguage: EnglishSubtitle: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-FreeISBN-10: 0062911996Description: From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.Country/Region of Manufacture: USBook Series: Plant ParadoxGenre: Society & CultureTopic: Personal Development, MedicineAuthor: Steven R. Gundry MDRelease Year: 2019 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: The Plant Paradox Quick and Easy
Title: The Plant Paradox Quick and Easy
EAN: 9780062911995
ISBN: 9780062911995
Release Date: 01/24/2019
Release Year: 2019
Subtitle: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
ISBN-10: 0062911996
Country/Region of Manufacture: US
Series: Plant Paradox
Book Title: Plant Paradox Quick and Easy : the 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Number of Pages: 288 Pages
Language: English
Publisher: HarperCollins
Topic: Specific Ingredients / Natural Foods, Life Sciences / Botany, Diet & Nutrition / Nutrition, Diseases / Immune & Autoimmune, Diet & Nutrition / Weight Loss
Publication Year: 2019
Item Height: 0.9 in
Illustrator: Yes
Genre: Cooking, Health & Fitness, Science
Item Weight: 9.5 Oz
Author: Gundry Steven R.
Item Length: 8.1 in
Item Width: 5.4 in
Book Series: The Plant Paradox Ser.
Format: Trade Paperback
