Description: Today's teens experience an unprecedented amount of stress, and it's affecting everything from their physical health and mental well-being to their grades. This practical, comprehensive workbook teaches proven-effective skills from dialectical behavior therapy (DBT)--mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance--to help handle the eight most common teen stressors, so young readers can manage their emotions and feel better now.
Price: 23.16 USD
Location: Severna Park, Maryland
End Time: 2024-10-19T15:41:40.000Z
Shipping Cost: 0 USD
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All returns accepted: Returns Accepted
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Book Title: Dialectical Behavior Therapy Skills Workbook for Teens : Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now
Number of Pages: 192 Pages
Language: English
Publisher: New Harbinger Publications
Item Height: 0.4 in
Publication Year: 2024
Topic: Social Science / Psychology, Social Topics / Emotions & Feelings
Genre: Young Adult Nonfiction
Item Weight: 13.1 Oz
Item Length: 10 in
Author: Debra Moreno Garcia, Wilson Ho
Item Width: 8 in
Format: Trade Paperback
