The Fear Reflex: 5 Ways to Overcome It and Trust Your Imperfect Self NEW

Description: BRAND NEWALL SALES ARE FINAL About this productProduct InformationOvercome underlying sources of fear and anxiety with the five proven techniques of Dr. Joseph Shrand's I-Maximum Approach. Some fears are genetically wired. Others begin in childhood or adolescence and may leave us feeling inadequate to face the dangerous unknown.Dr. Shrand, a leading expert on the psychology of fear, teaches us how to use the rational parts of our brain to change our perspective and respond rationally to fears as they present themselves. Shrand's iMaximum resiliency-based approach starts with the assumption that we're all doing the best we can with what we know at any given time. Using this mindset as a foundation, this model features five proven strategies to: find better ways to connect with others to reduce feartransform fear into trustexplore our biological responses to fearlook at the role of social groups and society in fostering fearexamine the role of fear in our childhood and home life.By developing a radical self-acceptance that allows us to step back and question our fearful thoughts, we can confront and process them in healthier ways, leading to a better, more confident self.Product IdentifiersPublisherHazeldenISBN-101616495545ISBN-139781616495541eBay Product ID (ePID)201632289Product Key FeaturesLanguageEnglishDimensionsWeight9.6 OzWidth5.4in.Height0.5in.Length8.3in.Additional Product FeaturesFormatTrade PAPERDewey Edition23IllustratedYesDewey Decimal152.4/6Target AudienceTradeCopyright Date2014AuthorLeigh Devine, Joseph ShrandNumber of Pages200 PagesLc Classification NumberBf575.F2s473 2014Publication Date2014-01-01ReviewsOffers ground-breaking tools for managing the increasing anxiety all of us are facing." --Anna Jedrziewski, Retailing Insight, Offers ground-breaking tools for managing the increasing anxiety all of us are facing." --Anna Jedrziewski, Retailing Insight Dr. Shrand has written a wise book that can help to recognize and deal with fear, when it is not serving our best interests." -- Anthony L. Komaroff, M.D., Simcox-Clifford-Higby Professor of Medicine, Harvard Medical School; Editor in Chief, Harvard Health Publications "Dr. Shrand gets well beneath the surface and illuminates one of our most basic and misunderstood emotions. The Fear Reflex reminds us in very delicate and compassionate language what it means to be human." -John Tsilimparis, MFT, author of Retrain Your Anxious Brain Parents, teachers, and healthcare practitioners will benefit from seeing how Dr. Shrand's approach can be successfully applied to overcoming fear, thereby releasing new possibilities for human achievement. -Gerald S. Fain, PhD Professor and Chair, Department of Special Education Coordinator of the Joint Program in Education and Social Work Boston University (1978-2008), Dynamically written, and drawing on decades of experience helping clients to face their fears, this book is state-of-the-art." -- Retailing Insight, Oct/Nov 2014 Offers ground-breaking tools for managing the increasing anxiety all of us are facing." --Anna Jedrziewski, Retailing Insight Dr. Shrand has written a wise book that can help to recognize and deal with fear, when it is not serving our best interests." -- Anthony L. Komaroff, M.D., Simcox-Clifford-Higby Professor of Medicine, Harvard Medical School; Editor in Chief, Harvard Health Publications "Dr. Shrand gets well beneath the surface and illuminates one of our most basic and misunderstood emotions. The Fear Reflex reminds us in very delicate and compassionate language what it means to be human." -John Tsilimparis, MFT, author of Retrain Your Anxious Brain Parents, teachers, and healthcare practitioners will benefit from seeing how Dr. Shrand's approach can be successfully applied to overcoming fear, thereby releasing new possibilities for human achievement. -Gerald S. Fain, PhD Professor and Chair, Department of Special Education Coordinator of the Joint Program in Education and Social Work Boston University (1978-2008), Offers ground-breaking tools for managing the increasing anxiety all of us are facing." - Anna Jedrziewski, Retailing Insight, "Dynamically written, and drawing on decades of experience helping clients to face their fears, this book is state-of-the-art." -- Retailing Insight, Oct/Nov 2014 "Offers ground-breaking tools for managing the increasing anxiety all of us are facing." --Anna Jedrziewski, Retailing Insight "Dr. Shrand has written a wise book that can help to recognize and deal with fear, when it is not serving our best interests." -- Anthony L. Komaroff, M.D., Simcox-Clifford-Higby Professor of Medicine, Harvard Medical School; Editor in Chief, Harvard Health Publications "Dr. Shrand gets well beneath the surface and illuminates one of our most basic and misunderstood emotions. The Fear Reflex reminds us in very delicate and compassionate language what it means to be human." -John Tsilimparis, MFT, author of Retrain Your Anxious Brain Parents, teachers, and healthcare practitioners will benefit from seeing how Dr. Shrand's approach can be successfully applied to overcoming fear, thereby releasing new possibilities for human achievement. -Gerald S. Fain, PhD Professor and Chair, Department of Special Education Coordinator of the Joint Program in Education and Social Work Boston University (1978-2008), Offers ground-breaking tools for managing the increasing anxiety all of us are facing." --Anna Jedrziewski, Retailing Insight Dr. Shrand has written a wise book that can help to recognize and deal with fear, when it is not serving our best interests." -- Anthony L. Komaroff, M.D., Simcox-Clifford-Higby Professor of Medicine, Harvard Medical School; Editor in Chief, Harvard Health Publications "Dr. Shrand gets well beneath the surface and illuminates one of our most basic and misunderstood emotions. The Fear Reflex reminds us in very delicate and compassionate language what it means to be human." -John Tsilimparis, MFT, author of Retrain Your Anxious BrainLccn2014-024740

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