Description: The FIRM: Body Sculpting Basics [New DVD] Full Frame, NTSC Format Title: The FIRM: Body Sculpting Basics Format: DVD Label: Gaiam Mod Genre: Health & Fitness UPC: 767712811699 Release Date: 2018 Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights and aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time. The Warm-Up (4 M.) is followed by a Giant Total-Body Set (23 M.). Maximum poundage is used for lunges, squats and upper body. Cardio Activities are inserted to keep the heart rate high. A notable Giant Floor Set (22 M.) includes push-ups. Tough and thorough, multiple body positions tone hips and thighs. Core (6 M.) and Stretch (5 M.) exercises complete the workout. Equipment: Assorted dumbbell pairs (5 to 20 lbs.) and optional ankle weights, and an 18 2x4 board are used.© DirectToU LLC. All Rights Reserved.
Price: 15.55 USD
Location: Sheperdsville, KY, USA
End Time: 2023-12-13T17:40:51.000Z
Shipping Cost: 0 USD
Product Images
![The FIRM: Body Sculpting Basics [New DVD] Full Frame, NTSC Format](https://i.ebayimg.com/00/s/NTAwWDM1Mg==/z/MX8AAOSwRuhezr3W/$_1.JPG?set_id=8800005007 "The FIRM: Body Sculpting Basics [New DVD] Full Frame, NTSC Format")
Item Specifics
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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Rating: see description
Region: 1
Release Year: 2018
Runtime: 55
UPC: 767712811699
Film/TV Title: The FIRM: Body Sculpting Basics
Brand: Gaiam Mod
Video Format: NTSC
Studio: Gaiam Mod
Format: DVD
Movie/TV Title: The Firm: Body Sculpting Basics
Aspect Ratio: 4:03
Genre: Health & Fitness
