Description: The Vertical Diet by Stan Efferding, Damon McCune Estimated delivery 3-12 business days Format Paperback Condition Brand New Description With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term.Worlds Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program.The Vertical Diet is complete with-. A selective (not restrictive) dietary plan thats rich in easy-to-digest carbs and proteins.Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene.Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts.Stan and Damons Compliance Is the Science method to help you establish the motivation and mindset for lifelong successWhat you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet. Author Biography Stan Efferding is the founder and co-author of The Vertical Diet and co-founder of The Vertical Diet Meal Prep company and the Vertical Tracker app. Stan is an IFBB Professional bodybuilder and multiple World Record Setting Powerlifter who holds the title of Mr. Olympias World Strongest Pro Body Builder. Stan earned a Bachelor of Science degree from the University of Oregon, where he studied psychology and exercise science. He has been training high school, collegiate, and professional athletes for more than thirty years. Stan has conducted more than 200 live seminars spanning twelve countries and all fifty U.S. states for various sports, nutrition, and training strategies. He has appeared in many industry magazines and has written for Muscular Development, Flex Magazine, Power Magazine, and NPC News. Stan is also a successful entrepreneur who appeared on Shark Tank (partnering with Damon John) built five different start-up businesses into multi-million-dollar companies over the last seventeen years. Stan has provided hundreds of hours of free social media content in the form of YouTube videos, Instagram content, podcasts, and interviews viewed by tens of millions of people all over the world. Details ISBN 1628601345 ISBN-13 9781628601343 Title The Vertical Diet Author Stan Efferding, Damon McCune Format Paperback Year 2021 Pages 240 Publisher Victory Belt Publishing GE_Item_ID:141756040; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 27.09 USD
Location: Fairfield, Ohio
End Time: 2024-11-21T04:40:34.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781628601343
Book Title: The Vertical Diet
Number of Pages: 240 Pages
Publication Name: Vertical Diet : A Simple, Sensible, and Sustainable Lifestyle Plan to Improve Body Composition F or Optimal Health and Performance
Language: English
Publisher: Victory Belt Publishing
Item Height: 0.6 in
Publication Year: 2021
Subject: Clinical Medicine, Health & Healing / High Protein, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Item Weight: 23.6 Oz
Type: Textbook
Item Length: 9.1 in
Author: Stan Efferding, Damon Mccune
Subject Area: Cooking, Health & Fitness, Medical
Item Width: 7.5 in
Format: Trade Paperback
