Description: The healing power of the vagus nerve and cognitive behavioral therapy are known to be amongst the most effective studies to overcome panic attacks, anxiety, anger, stress and negative thoughts. Combined together, the notion of these two subjects, along with simple meditation and breathing exercises, can be a huge help for the wellbeing of your body and mind. So here's what you'll find in this book and how it will help you to delve into this topic: ¿ What is the vagus nerve and how it works ¿ Why is the vagus nerve so important ¿ Which organs are influenced by the vagus nerve ¿ Ways to unlock the powers of the vagus nerve ¿ Activities to trigger your vagus nerve ¿ Vagus nerve stimulation methods ¿ How to stimulate your vagus nerve ¿ How to create a vagal tone routine ¿ A set of exercises and methodologies to activate your vagus nerve In this easy-to-follow guide, the author will reveal the secrets of the vagus nerve - the complete guide to vagus nerve stimulation, emotional intelligence, anger management and self hypnosis for overcome anxiety, depression and chronic illness. You will learn how you can activate it, manipulate it, and use it to your advantage, no matter what is your issue or condition.
Price: 34.86 AUD
Location: Hillsdale, NSW
End Time: 2024-12-07T21:23:06.000Z
Shipping Cost: 26.18 AUD
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EAN: 9781990373404
UPC: 9781990373404
ISBN: 9781990373404
MPN: N/A
Item Length: 20.3 cm
Book Title: Vagus Nerve: The Most Comprehensive Guide for Accessing the Natural Healing Power of Your Body (The Complete Guide to Vagus Nerve Stimulation)
Item Height: 203mm
Item Width: 127mm
Author: Ilene Perez
Format: Paperback
Language: English
Topic: Medicine, Coping with Illness
Publisher: Tomas Edwards
Publication Year: 2021
Type: Textbook
Item Weight: 195g
Number of Pages: 192 Pages
