Description: A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.
Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
Price: 15.76 USD
Location: Avenel, New Jersey
End Time: 2024-11-18T17:27:29.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: Yoga for Pregnancy, Birth and Beyond : Stay Strong, Supported, and Stress-Free
Number of Pages: 160 Pages
Language: English
Publisher: Dorling Kindersley Publishing, Incorporated
Publication Year: 2020
Topic: Mindfulness & Meditation, Pregnancy & Childbirth, Yoga
Item Height: 0.6 in
Features: Revised
Genre: Body, Mind & Spirit, Health & Fitness
Item Weight: 15 oz
Author: Francoise Barbira Freedman
Item Length: 8.9 in
Item Width: 7.2 in
Format: Trade Paperback
